SAMPLE OF YOUR
DAILY SCHEDULE
Each guest’s schedule is customized to fit your specific fitness level and goals and below is a “sample day” of fitness, nutrition, stress relief techniques and motivational seminars.
7.00 Walk on the Beach or Golf Course
8.00 Breakfast
8.45 Motivational Talk – Fitness
9.00 Strength Toning Exercises
10.30 Morning Snack
11.00 Lecture - Educational insights into weight loss, health, diet and fitness help create strategies and incentives to continue your success at home. Watch presentations and learn about the incredible self-healing properties of your own body.
12.00 Walk on the Beach or Golf Course
12.30 Lunch
1.30 Personal Time
2.30 (FIT) Fitness with Individual Training
3.30 Afternoon Snack
4.00 Yoga/Meditation
5.00 Walk or Personal Time
6.00 Dinner
7.00 Personal Time-End of Day - Shower and refresh. Visit with friends and contemplate how you feel after a perfect day.