The Renewal Fitness Program works because, instead of taking the pounds-and-inches approach, the program takes the focus off dieting and puts it where it belongs: ON EMPOWERING WOMEN AND MEN THROUGH MOVEMENT AND LIFESTYLE CHANGE.
The Program is a Balanced Approach based on scientifically sound information about nutrition and physical activity. You will learn how to lose weight, and how to make small, permanent changes in your lifestyle to keep that weight off forever. And, it's easy to get started-- all it requires is a very small portion of the day.
We have found that many people, male and female, young and old, are in need of some form of regular, vigorous, physical activity. A great majority of people would like to exercise, but do not know how to go about it--what to do, how to do it, how often, how to progress, or how quickly to progress.
Most exercise programs call for the use of equipment and gymnasiums which are not always affordable, available or convenient, and most exercise programs call for a great expenditure of time, which most people cannot spare. Clearly, a program which resolves these problems is required. The Renewal Fitness Program is the answer.
Fitness scheduling offers various aerobic conditioning, walking, hiking, stepping, bicycling, kickboxing, circuit training, water classes, body contouring, stretching, Yoga, kayaking, snorkelling and personalized one-on-one workouts.
The program is designed to help you achieve your personal fitness, stress reduction, relaxation and weight control goals. Your exercise program includes a personal fitness assessment. This evaluation is used to develop a practical, balanced program of exercise and nutrition--one that you will be able to take home and fit into your lifestyle.
You may or may not be happy with your size, but at no size are you incapable of becoming physically fit and improving your health. If you have felt as though you were too out of shape to qualify for any of the fitness programs out there, The Renewal Health & Weight Loss Program is for you. Similarly if you are active and fit, this program will take you to a new level.
Please consult your physician if there is any doubt about your ability to take part in our fitness program.